Quit Smoking in Sevenoaks Weald

Do you intend to give up smoking and are looking for support in and around Sevenoaks Weald? Bayes Hypnotherapy can help you stop smoking.

Hypnosis is the most effective way to give up smoking, according to the largest ever scientific comparison of ways of breaking the habit. Willpower, it turns out, counts for very little" (New Scientist, Vol 136 issue 1845 31 Oct 92, page 6).

Research by The New Scientist Magazine (1992) has shown hypnotherapy to be the safest and speediest way to give up smoking. People were 6 times more likely to quit with one session of hypnosis and to remain non-smokers over Twelve months after their session, compared to those who utilised Nicotine Replacement Therapy, such as patches or gum.

At the Bayes Hypnotherapy Clinic, conveniently located near Sevenoaks Weald we have over 10 years of practical experience in supporting people to quit smoking in Sevenoaks Weald and surrounding areas.

It is important to understand that smoking is a habit and this is why it can prove to be so difficult to overcome, the "addiction", which is to the nicotine in cigarettes. It is actually a lot easier to overcome the nictotine addiction as the nicotine will be out of your system within 72 hours of having your last cigarette, beyond this it is the habit that persists!

The Habit

Many smokers desire to give up smoking, but find it extremely difficult, if not impossible, to do so because smoking is ordinarily a subconscious habit.

Once you become a frequent smoker, you no longer light up on a conscious level. It becomes a subconscious action, which means, by definition, that the conscious mind is no longer in command. The conscious mind can try as hard as it likes to give up smoking, but the subconscious will carry on the routine because that's what it's been programmed to do.

Hypnotherapy uses clinical hypnosis to induce a state of relaxation, for the duration of which our unconscious mind is highly receptive to new or alternative perspectives and ideas. Hypnosis is a natural state of deep relaxation; we recognise it as a very pleasant and comfortable state of being. With hypnosis we can cultivate desired change in behaviour and encourage psychological and physical well-being. This is achieved because the mind works on two levels; the conscious along with the unconscious; we make decisions, think and act with our conscious mind, and the unconscious mind manages our habits and is home to our memory. In the relaxed state known as hypnosis, we are able to communicate directly with the unconscious mind and can change or dispose of fixed habits like smoking. Our qualified therapists are compassionate and discreet, and as members of the Professional body, The British Society of Clinical Hypnosis, we abide by their code of conduct and ethics.

So if you live in or around Sevenoaks Weald and want to quit smoking; give us a call today to see how we can help you today.

07909 042010

The mind and body are so remarkable in design, we all have the ability to heal ourselves as we focus on how we would like our lives to be, not on why we are in the situation we are in! We have all the answers within us. sometimes we just need a little guidance in accessing them.

We also provide a wide range of clinical hypnotherapy services for Eastling covering the following treatments:

  • Smoking Cessation
  • Interview success package
  • Stress and other anxieties
  • Weight Control
  • Nail Biting and other habits
  • Skin Disorders
  • Panic Disorders
  • Confidence/Assertiveness
  • Headaches/Migraines
  • Irritable Bowel Syndrome IBS.
  • Low Self Esteem
  • Obsessive Compulsive Disorder OCDPain Control
  • Driving /Exam Anxiety
  • Insomnia